Diet For High Triglyceride And High Cholesterol
High cholesterol is a widespread health problem in the United States. According to the Center for Disease Control, 15.6% of all men and 16.9% of all women suffer from high cholesterol. Physicians commonly order a lipid panel, or cholesterol test, to determine high density lipoprotein (HDL), low density lipoprotein (LDL) and triglyceride numbers. Understanding the nature of lipoproteins and triglycerides, and comprehending the results of these tests can help improve health and decrease the risk of heart disease.
Ideal Lipid Panel Numbers
Cholesterol is measured as a total number as well as individual numbers for HDL, LDL and triglyceride levels. According to the Cleveland Clinic ideal lipid panel results are as follows:
- total cholesterol: 200 mg/dL or less
- HDL count: 55 mg/dL or more
- LDL count: 130 mg/dL or less
- triglyceride count: 150 mg/dL or less
Certain factors such as age may affect ideal results but these are recommended levels for the average adult.
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